with Moumina
“There is nothing more significant than sharing truth, love, meditation. You will learn much by helping people to meditate. ” Osho.
There is a surprising richness to the art of leading Osho’s active meditations. In this training we will dive deep into the whole spectrum of his techniques. We will use the Star Sapphire approach, a method which teaches the meditation leader how to enter the state of presence and support it in the participants.
Things you will learn include;
A deeper exploration of the principals behind the instructions that Osho has given.
• How to communicate the essence of each meditation.
• How to hold the space for the meditators.
• Practise in how to answer questions.
• Fundamentals of meditation leading in general.
• How you in particular can bring the instructions alive with the vitality of your own experience, and the secret of doing this by relaxing into your own presence, not by imposing your personality.
This training will be a mixture of friendly individual supervision, partner work and some theoretical teaching. And of course the healing that actual participation in the meditations brings.
Some of the meditations we may cover are Dynamic, Kundalini, Mandala, Nataraj, Nadabrahma, Gourishankar, Mahamudra, Devavani, Prayer, Gibberish, Chakra breathing, Chakra sounds, No-dimensions, Heart Chakra.
It’s helpful to pick one of these and repeat it a few times, keep a diary and a list of any questions that come to you.
‘You will be surprised that when you start helping people you are learning many things about meditation that you were not aware of. You knew them, but only when you start teaching people do you become aware, because then you have to articulate many things which may be just deep in the unconscious somewhere lurking like shadows. You have to bring them up, you have to verbalise them, you have to give them form. And suddenly when you give them a form you also become aware that you have known this, but you were not aware of it. The best way to learn meditation is to teach it.’ Osho ‘Zorba the Buddha’
The sessions will be held in English with Chinese translation.
For those of us in Europe, the timing will be 12:00 pm–3:00 pm Portugal time, or 1:00 pm–4:00 pm CET. The cost is 285 euros.